How to keep your blood sugars from dropping low during exercise

Many people with diabetes are nervous about exercising because they don’t want their blood sugars to drop, and symptoms of diabetes to flare in public. But there’s one very easy way you can keep your glucose level even, managing your symptoms naturally, and giving yourselves plenty of energy to live healthily. Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives. Learn more about the course, and sign up to the newsletter on her website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes.