How To Keep Your Brain Young

Is cognitive decline inevitable, or can we keep our minds sharp as we age? Ravi sits down with neuroscientist Dr. Tommy Wood to explore what truly drives cognitive aging, and why the science is more hopeful than most people think. They break down the differences between crystallized and fluid intelligence, the impact of physical activity, and why doing hard things could be the key to mental strength. Tommy shares research-backed strategies for maintaining brain health, from quality sleep and strong social connections to the surprising benefits of dancing. Finally, Ravi and Tommy discuss why self-compassion might be the ultimate performance enhancer and how the choices you make today will shape the way your mind works for years to come. Leave us a voicemail with your thoughts on the show! 321-200-0570 Learn more about Ravi's novel and upcoming events: GARBAGE TOWN --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate