How to Keep Your Brain Young
from Free Self Care Hosted by Free Self Care
In this episode Sarah-Kate talks about 10 simple ways to keep your brain feeling young. Cognitive decline is one of the most feared aspects of aging. Yes your brain will change over time, but there are definitely ways to keep your brain young and to help prevent cognitive decline and dementia. Listen to hear what they are!
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How long is this episode of Free Self Care?
This episode is 5 minutes long.
When was this Free Self Care episode published?
This episode was published on March 19, 2019.
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