EPISODE · Sep 18, 2025 · 5 MIN
How To Keep Your Hard-Earned Muscle When Losing Body Fat
from Workouts for Older Men · host Skip La Cour
𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.
What this episode covers
𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.
NOW PLAYING
How To Keep Your Hard-Earned Muscle When Losing Body Fat
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m