how to keep your life in balance

hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book My Grandmother's Hands, Abraham Hicks manifestation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   00:00  - 01:06 Intro  01:07 - 12:44 Rest vs Play  13:10 - 25:00 PMS Talk, Tips & Tricks  26:08 - 33:46 Understanding Anxiety & TedTalk  35:52 - 40:36 Book Talk: "My Grandmother's Hands"  41:43 - 47:03 Abraham Hicks & Manifestation  50:37 - 51:32 Outro   LISTEN ON SPOTIFY: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  LISTEN ON APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  LISTEN ON ANCHOR: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #StellaRaePodcast   LINKS:  Zoella video: https://www.youtube.com/watch?v=4Ck_w-qnbkk  how to stop feeling anxious about being anxious ted talk: https://www.youtube.com/watch?v=ZidGozDhOjg  My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies book: https://amzn.to/3uCUHMo  Channel I watch Abraham Hicks videos on: https://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vghttps://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vg