how to keep your life in balance

An episode of the The Stella Rae Podcast podcast, hosted by stella rae, titled "how to keep your life in balance" was published on April 21, 2022 and runs 51 minutes.

April 21, 2022 ·51m · The Stella Rae Podcast

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Summary

hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book My Grandmother's Hands, Abraham Hicks manifestation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   00:00  - 01:06 Intro  01:07 - 12:44 Rest vs Play  13:10 - 25:00 PMS Talk, Tips & Tricks  26:08 - 33:46 Understanding Anxiety & TedTalk  35:52 - 40:36 Book Talk: "My Grandmother's Hands"  41:43 - 47:03 Abraham Hicks & Manifestation  50:37 - 51:32 Outro   LISTEN ON SPOTIFY: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  LISTEN ON APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  LISTEN ON ANCHOR: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #StellaRaePodcast   LINKS:  Zoella video: https://www.youtube.com/watch?v=4Ck_w-qnbkk  how to stop feeling anxious about being anxious ted talk: https://www.youtube.com/watch?v=ZidGozDhOjg  My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies book: https://amzn.to/3uCUHMo  Channel I watch Abraham Hicks videos on: https://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vghttps://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vg

Episode Description

00:00 - 01:06 Intro

01:07 - 12:44 Rest vs Play

13:10 - 25:00 PMS Talk, Tips & Tricks

26:08 - 33:46 Understanding Anxiety & TedTalk

35:52 - 40:36 Book Talk: "My Grandmother's Hands"

41:43 - 47:03 Abraham Hicks & Manifestation

50:37 - 51:32 Outro

LISTEN ON SPOTIFY: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

LISTEN ON APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

LISTEN ON ANCHOR: https://anchor.fm/stella-rae

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

join my discord server! https://discord.gg/9D8M7QXynM

MERCH: http://bit.ly/stellaraemerch

follow me on IG http://instagram.com/stella.rae

follow me on twitter http://twitter.com/stellarae

support the podcast! http://anchor.fm/stella-rae/support

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

my fav books/products/health: www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#StellaRaePodcast

LINKS: Zoella video: https://www.youtube.com/watch?v=4Ck_w-qnbkk

how to stop feeling anxious about being anxious ted talk: https://www.youtube.com/watch?v=ZidGozDhOjg

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies book: https://amzn.to/3uCUHMo

Channel I watch Abraham Hicks videos on: https://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vghttps://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vg