How to kick postnatal depletion in the curb

Send us Fan MailPostnatal depletion:What is  postnatal depletion?Why is it so important to know about postnatal depletion?How do I know if I have postpartum depletion?How long can it last?How to recover from postpartum depletion?How to nourish yourself postpartum and avoid when possible.These are all questions we discuss in this brilliant episode today, with the duo from Fill Your Cup.Fill Your Cup is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn mothers.In a previous life, co-founders Dr Renee White and Dr Micka Bertucci were medical researchers specialising in the field of biochemistry, immunology and women’s health. After experiencing polarising postpartum periods themselves, they both quit their jobs in 2020 and decided to lead the charge on a better postpartum for all women.With more than 16 years in health and medical education, they truly understand how to replenish, restore and support mamas in the thick of it. Fill Your Cup’s evidence-based approach focuses on enrichment and education, leaving a mama feeling empowered as they embark on the most important journey of their life - motherhood.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaFill Your Cup WebsiteFill Your Cup Instagramhttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.