How to Kick Sugar Cravings with Stella Loichot

Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather on awareness and behavioral change.Stella and Brittny discuss:How one simple thought can change the trajectory of  your lifeWhat emotional eating is and why we do itHaving self-awareness when it comes to your sleeping habits, stress habits, and eating habitsWhy not getting enough sleep will only exacerbate your cravings How to improve quality of sleepThe ideal temperature for sleepingThe number one sleep killer (hint: alcohol)Getting rid of the ‘all or nothing’ mentality when it comes to eating healthyTrained in myriad modalities such as motivational interviewing, behavioral change coaching, weight management and diabetes prevention coaching, and small group facilitation, Stella helps clients improve their eating habits, become more active physically, decrease their stress, and optimize their sleep, so that they can live the happy and fulfilling life they want. She took what she loved best about health and nutrition from her homeland and from the extensive training she went through, and applied it to the fast-paced American lifestyle. She now lives in the US with her husband and three daughters. Connect with Stella:https://allonzcoaching.com/Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal RestThe Sleep QuizThe CHECKLIST: 100 Common Sleep Killers