EPISODE · Dec 30, 2024 · 20 MIN
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
from Shoulders Down · host Leah Kern
In this episode, Leah covers:Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client storyResources Mentioned:To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]
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What this episode covers
In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client story Resources Mentioned: To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah: Apply to The Embodied Method, my 1:1 coachi...
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🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
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