How to Know if You Are Getting Enough Protein | Paul Arciero, PhD, FACSM, FTOS

Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein you should shoot for in each meal, and how that appears in food form. Dr. Paul explains why centering each meal around protein is beneficial to general health and an effective strategy for long-term weight maintenance.