How to Know If You have Healed? Practical Tips and Honest Conversation

Welcome to the Life After Divorce Podcast with Fiona May. In this episode, Fiona delves into the complexities of healing after separation or divorce, addressing the misconceptions around healing and emphasizing that true recovery involves both emotional and cognitive shifts. The discussion covers genuine healing tools, dangers of 'surface coping,' importance of self-awareness, and setting healthy boundaries. Fiona also talks about recognizing triggers, redefining self-worth, and creating healthier relationship patterns. Listen in for practical advice, inspiring anecdotes, and the message that your journey doesn't have to be lonely or prolonged. Access community events, personalized coaching, and resources to embark on a transformative healing path. Hosted on Acast. See acast.com/privacy for more information.