How To Know If You Have IMPOSTOR Syndrome

Impostor syndrome is pervasive and many people face it including high achievers.How to know if you have  Imposter Syndrome is more than just occasional self-doubt. It's pervasive feeling of being "found out". This video explains what imposter syndrome is, when it's a problem, how to recognize it and what to do about it. Other manifestations of imposter syndrome, such as the perfectionist, natural genius, soloist, and superwoman/superman, and provides actionable strategies to overcome it. This includes challenging negative thoughts, acknowledging achievements, and using self-affirmations. Kate offers practical insights and encourages viewers to focus on progress and self-acceptance. The episode ends with a link for the next video on Perfectionism, a cousin to Impostor Syndrome.00:00 Introduction to Imposter Syndrome: Understanding the Inner Critic01:18 The Surprising Upsides of Imposter Syndrome02:03 Identifying and Understanding Imposter Syndrome03:49 Recognizing the Different Faces of Imposter Syndrome05:16 Red Flags: Is Imposter Syndrome Holding You Back?06:08 Actionable Steps to Silence the Imposter Within06:44 Embracing Affirmations: Rewriting Your Inner Narrative07:54 Looking Ahead: Overcoming PerfectionismI would love to hear from you! Ask a question, make a comment -- I welcome your feedback. If you enjoy an Episode, please consider a Review.Support the showFree Yourself from Old Limiting Beliefs with a Free Guide:  https://the-wildertalk-show.ck.page/freeyourselfSign-Up for Pre-Launch Notification of the new manifesting course:  "Rewire Your Reality: Manifesting Makeover" https://the-wildertalk-show.ck.page/waitlistFREE DOWNLOADS:1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasinghttps://wildertalk.ck.page/episode17 2)  FREE E-BOOK Companion to Episode 7:100 "Hell Yea!" Goal Ideashttps://wildertalk.ck.page/100goals3) Free Guide from Episode 1 & 2  complete with questions to help you get started reinventing your life:https://wildertalk.ck.page/reinvent...