How To Know If Your Calorie Target Is Correct

from Lean Life Radio · host Iron Paradise Fitness

Before getting to the nitty-gritty of deciding what and when to eat, you need to figure out how much. You might have tried a variety of online calorie calculators, but they all give different numbers. So which do you follow? Well, the answer is simpler than you realise. Here's a straightforward, two-step process for getting your calorie target right. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Dec 3, 2020

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How To Know If Your Calorie Target Is Correct

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