How To Know If Your Calorie Target Is Correct

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How To Know If Your Calorie Target Is Correct" was published on December 3, 2020 and runs 23 minutes.

December 3, 2020 ·23m · Lean Life Radio

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Summary

Before getting to the nitty-gritty of deciding what and when to eat, you need to figure out how much. You might have tried a variety of online calorie calculators, but they all give different numbers. So which do you follow? Well, the answer is simpler than you realise. Here's a straightforward, two-step process for getting your calorie target right. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

Episode Description

Before getting to the nitty-gritty of deciding what and when to eat, you need to figure out how much. You might have tried a variety of online calorie calculators, but they all give different numbers. So which do you follow? Well, the answer is simpler than you realise. Here's a straightforward, two-step process for getting your calorie target right.

Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

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