How to Know If Your Workout Is Too Hard at 50+

If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you.In midlife, the old “push through” approach to fitness can start to backfire. What used to work can leave you feeling drained, sore for days, and struggling to recover.In this episode, I walk you through a simple way to understand what your body is actually telling you. You’ll learn how to use biofeedback to tell the difference between a workout that supports your strength and one that costs you energy.Menopause Minis | 10-Minute Strength Workouts for Women 45+https://www.camoyler.com/meno-minisUse CAMYOUTUBE to save $20Free Menopause Sleep Guidehttps://www.camoyler.com/opt-inStrong Bones in Menopause | Free Guide for Women 45+https://www.camoyler.com/boneguideFoundational 4 Supplements | Menopause Nutrition Made Simplehttps://www.camoyler.com/supplementsFree Menopause Home Gym Guide | Strength Training at Homehttps://www.camoyler.com/gym-equipment-guideWins Beyond the Scale | Free Checklist for Midlife Womenhttps://www.camoyler.com/winsChapters:00:00 Balancing workouts for sustainable strength05:11 Shifting mindset with biofeedback08:12 Being the bathroom police12:34 Biofeedback audit challenge14:54 Listening to your body's signals16:36 Promoting Menopause Minis and biofeedback