How to Know if You’re in Perimenopause: Signs, Symptoms & What to do Next

from Holistic-ish · host Kassandra Peterson

Welcome to the very first episode of Holsitic-ish! This episode jumps straight into a BIG one in women's health- perimenopause. Kassandra, host of Holsitic-ish and final year naturopath student defines the stages of the menopausal transition and discusses how to decipher signs & symptoms and ultimately where to go next. Kassandra discusses; How to know if you are going through perimenopauseCommon signs & symptoms 3 key things to address if you have entered perimenopause before you head to the supplement aisle. Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic coming in November 2025. Visit us & join the waitlist for appointments- https://santalhealth.com/Follow us Instagram- https://www.instagram.com/santalhealth/TikTok- https://www.tiktok.com/@santal.healthDisclaimer:The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek appropriate personalised advice from your health professional. Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

Episode metadata supplied by the publisher feed · Published Aug 4, 2025

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How to Know if You’re in Perimenopause: Signs, Symptoms & What to do Next

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