How to know what type of training you should be doing.

A difficult question to answer, but how do we know what training to do? AND when to do it? We talk through our process behind the decisions we make on training session selection and dispel a few myths around external perceptions of the METS Philosophy. LINK TO METS MASTERMIND:  http://go.metsperformance.com.au/free-mets-mastermind   Got a question about endurance performance you want answered? Let us know, send through your questions to [email protected] OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: www.facebook.com/metsperformance