How To Know When You’re Ready

Using the Stages of Change model by James Prochaska and Carlo DiClemente, if you’re asking the question, “How do you know when you’re ready?” it's likely you are trying to figure out how to progress to the Action stage. In today's episode, I talk about the six stages of change discussed in the book, "Changing For Good," how to create the tension needed to motivate and what you need to let go of in order to lose weight for the last time. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy