How to Know When You're the Problem (And What to Do About It) | A Therapist’s Guide to Healing, Self Awareness & Mental Health

In this deeply insightful conversation, Judith Gbadebo, a licensed psychologist & therapist, breaks down what therapy actually is (and isn't), why seeking help is wisdom, and how faith and mental health can coexist without contradiction.✨What we cover in this week’s episode- How faith and therapy can sit side by side- How to know when you're the problem (and what to do about blind spots)- Faith doesn't mean disassociating from your feelings- Why people who act from trauma often don't realize it- The importance of having people who can tell you the truth- Learning to ask for help- Practical no-fluff tools to ACTUALLY learn about yourselfThis conversation will challenge some things you've believed and give you language for things you've experienced but couldn't articulate.New episodes every Friday!🔔 Subscribe for more honest, reflective conversations ✨for more inquiries: [email protected]