How to Know Which Foods Work for You and Against You

Every person and every body is different, which means the foods that work best for me are not necessarily the foods that will work best for you. While beans and cauliflower make me feel bloated, and rice and pita chips give me energy, this may be the total opposite for you.   This is why you should never follow what other people are eating and instead figure out what works best for your body and your goals. In this episode of Embrace Your Real, I empower you on how to determine which foods are working for you and making you feel your best, and which ones are working against you and taking you further from your goals.   If you loved this episode, you will also love…   Episode 52: 9 Nutrition mistakes to avoid   If you're not yet following me on the 'gram, @juliealedbetter, let's connect! I would love to learn more about you, your obstacles, and your goals!