How to Know You’re Running Low on Vitamins

Learn about how to tell when your body is running low on key vitamins; how Neanderthals mourned their dead; and why you should NOT pre-rinse your dishes before putting them in the dishwasher.Ways Your Body Tells You You're Running Low on Key Vitamins by Stephanie BucklinCenters for Disease Control and Prevention, National Center for Environmental Health, & Division of Laboratory Sciences. (2012). CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population Report measures 58 indicators of diet and nutrition New report uses NHANES results. https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdfMigala, J. (2018, October 9). 10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins. The Healthy; The Healthy. https://www.thehealthy.com/nutrition/signs-of-vitamin-deficiencies/Elizabeth Shimer Bowers. (2017, October 13). 7 Common Nutrient Deficiencies | Everyday Health. EverydayHealth.com. https://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/Vitamins for a Dry Scalp | Livestrong.com. (2010, December 2). LIVESTRONG.COM. https://www.livestrong.com/article/323187-vitamins-for-a-dry-scalp/CDC. (2020, December 3). Micronutrient Facts. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fimmpact%2Fmicronutrients%2Findex.htmlNeanderthals buried their dead by Grant CurrinNew evidence: Neandertals buried their dead. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-12/c-nen120920.phpBalzeau, A., Turq, A., Talamo, S., Daujeard, C., Guérin, G., Welker, F., Crevecoeur, I., Fewlass, H., Hublin, J.-J., Lahaye, C., Maureille, B., Meyer, M., Schwab, C., & Gómez-Olivencia, A. (2020). Pluridisciplinary evidence for burial for the La Ferrassie 8 Neandertal child. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-77611-zYou Shouldn't Rinse Your Dishes Before Putting Them in the Dishwasher by Ashley Hamer first aired June 3, 2018 https://omny.fm/shows/curiosity-daily/how-to-wash-your-dishes-british-vs-american-englisSubscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/how-to-know-youre-running-low-on-vitamins Hosted on Acast. See acast.com/privacy for more information.