How to last longer in bed

from How to last longer in bed · host Michael Thumpson

To last longer in bed, use techniques like the Stop-Start Method ( pausing near orgasm) and Squeeze Technique, strengthen your pelvic floor with Kegels, change positions, and reduce alcohol; for consistent issues, see a doctor for potential treatments like topical numbing creams or SSRIs, as lifestyle changes and behavioral therapies are effective for many.

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This episode was published on December 23, 2025.

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