PODCAST · health
How to last longer in bed
by Michael Thumpson
To last longer in bed, use techniques like Stop-Start (pausing before orgasm) and Squeeze technique, strengthen pelvic floor muscles with Kegels, slow down movements, and focus on deep breathing, alongside healthy habits (diet, cardio, stress reduction) and potentially consulting a doctor for treatments like numbing creams or medication. Cover art photo provided by Jayson Hinrichsen on Unsplash: https://unsplash.com/@jayson_hinrichsen?utm_source=spreaker&utm_medium=referral
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How to conceive faster as a woman
To become very fertile, focus on a healthy lifestyle: maintain a healthy weight, eat antioxidant-rich foods, exercise moderately, manage stress, quit smoking/drugs/heavy alcohol, limit caffeine, have sex around ovulation (every 1-3 days), and take prenatal vitamins with folic acid, while also seeing a doctor about medications and STIs, as lifestyle and underlying health significantly impact fertility for both partners.
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How to last longer in bed
To last longer in bed, use techniques like the Stop-Start Method ( pausing near orgasm) and Squeeze Technique, strengthen your pelvic floor with Kegels, change positions, and reduce alcohol; for consistent issues, see a doctor for potential treatments like topical numbing creams or SSRIs, as lifestyle changes and behavioral therapies are effective for many.
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ABOUT THIS SHOW
To last longer in bed, use techniques like Stop-Start (pausing before orgasm) and Squeeze technique, strengthen pelvic floor muscles with Kegels, slow down movements, and focus on deep breathing, alongside healthy habits (diet, cardio, stress reduction) and potentially consulting a doctor for treatments like numbing creams or medication. Cover art photo provided by Jayson Hinrichsen on Unsplash: https://unsplash.com/@jayson_hinrichsen?utm_source=spreaker&utm_medium=referral
HOSTED BY
Michael Thumpson
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Frequently Asked Questions
How many episodes does How to last longer in bed have?
How to last longer in bed currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How to last longer in bed about?
To last longer in bed, use techniques like Stop-Start (pausing before orgasm) and Squeeze technique, strengthen pelvic floor muscles with Kegels, slow down movements, and focus on deep breathing, alongside healthy habits (diet, cardio, stress reduction) and potentially consulting a doctor for...
How often does How to last longer in bed release new episodes?
How to last longer in bed has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How to last longer in bed?
You can listen to How to last longer in bed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How to last longer in bed?
How to last longer in bed is created and hosted by Michael Thumpson.
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