How to Lean Down, Tone Up & Understand Your Body Type

"I want to lean down and tone up" is one of the most common requests I get as a coach. So in this episode, I break down the components to help you understand your body and steps you can take to move towards this goal.I take you through:Understanding body compositionYour relationship with your body and foodUnderstanding your body typeUnderstanding the process for fat loss and building muscleEnjoy!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__