How To Lean Out And Get Photoshoot Ready In 7 Days

What this episode covers

Photoshoot Prep 101: How To Carb Load and Carb Deplete. This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of this post a lean physique would be classified as: Males: 10% body fat or less Females: 20% body fat or less The water and carbohydrate load and depletion manipulation protocols discussed in this post will help the body further “lean out” by ridding itself of stored water under the skin. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/photoshoot-ready-in-7-days/ ✔ Watch: https://www.youtube.com/watch?v=1uvmRJJaAhc

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Frequently Asked Questions

How long is this episode of Live Lean TV with Brad Gouthro?

This episode is 14 minutes long.

When was this Live Lean TV with Brad Gouthro episode published?

This episode was published on February 6, 2018.

What is this episode about?

Photoshoot Prep 101: How To Carb Load and Carb Deplete. This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of this post a lean physique would be classified...

Can I download this Live Lean TV with Brad Gouthro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.