How to learn from regret, with Robert Leahy, PhD

What this episode covers

Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some people seem to ruminate on their regrets more than others, what to do if regret is consuming your thoughts, and whether people have more regrets than they used to. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Speaking of Psychology?

This episode is 45 minutes long.

When was this Speaking of Psychology episode published?

This episode was published on January 24, 2024.

What is this episode about?

Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and...

Can I download this Speaking of Psychology episode?

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