How to Leave Post-Activity Comments For Your Coach and Be "Coachable"

This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide feedback in the post-activity comments section of TrainingPeaks or other software so that you can communicate more effectively with your coach, progress as an athlete, and prevent setbacks or problems in training and racing. We talk about the importance of sports psychology, tracking fatigue, life stressors, and environmental conditions and then provide some insight on how to be "coachable" from the perspective of an experienced coach. 15530Train Less, Go Harder, Get Faster! We hope you enjoy the episode, and don't forget to subscribe and use code 25podcast at checkout to save on your next plan. The FasCat Athlete Forum is live! Join the discussion here. Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music. The post How to Leave Post-Activity Comments For Your Coach and Be "Coachable" appeared first on FasCat.