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EPISODE · Nov 11, 2025 · 6 MIN

How to Let Go of Everyone Else’s Expectations

from Radio Headspace · host Headspace Studios

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Let Go of Everyone Else’s Expectations

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on November 11, 2025.

What is this episode about?

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t...

Can I download this Radio Headspace episode?

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