How to Let Go of Fad Dieting & Eat Real Whole Foods for Your All Around Happiness, Health, and Mentality with Rachael Schwartz

On this week's episode we have one of my new IG favs, Rachael Schwartz.  Rachael is a full-time working mom, certified nutrition coach, and fitness enthusiast. Through her work, studies, and her own personal story with nutrition and fitness she's learned how to coach others on how to adopt a healthier lifestyle without making it feel like work. She emphasizes that eating a diet full of real whole foods can have the greatest impact on not only your jean size, but your all around happiness, health, and mentality. Rachael and Brittney chat more about shifting our fad diet mentality into real foods, and letting go of the guilt while also taking care of our bodies from the inside out.  Making small shifts that make a big difference.  Gut health, mom hacks, not being afraid of carbs, listening to your body and so much more. Read the blog & Show Notes.   SHOP Britt & the Guests Favorites! Get Cloudways Hosting | Checkout MTN OPS Mentions in this episode:   Rachael's Website Follow Rachael on IG Follow along with their free #gobeego challenge with Jule the Bee Kimberly Snyder Solluna - Pro Biotic Kimberly Snyder Solluna -Digestive Enzymes  MTN OPS protein, slumber (sleepy tea/recovery), and supplements - use my code BRITTFREESHIP for FREE shipping! Follow Us on IG:  Brittney Long RECKONING Podcast Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.