How To Let Go Of Guilt: From Self-Judgment To Self-Teaching

Ask us a Question or Leave a Comment!We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go.• criticism as attack versus teaching as “try this”• guilt as active holding that requires rehearsal• difference between guilt (behavior) and shame (identity)• reframe to “I am not what I do; I am the doer”• mistakes as experiments that guide the next attempt• the Three A’s: admit, apologize, accommodate• prosperity guilt, boundaries, and not imposing help• judgment versus preference and how condemnation fuels shame• guided “Stream” technique to release guilt from the bodySupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support