How to Let Go of Limiting Beliefs, Practice Detachment, and Create Real Change

In this episode of Expanded Minds, we sit down with Lenny to explore presence, detachment, and the beliefs that quietly shape our lives. We talk about breaking free from hustle culture, understanding reality as flexible, and how awareness, faith, and consistency create real change. Lenny also shares how his background in science and NLP informs his approach to helping people recognize patterns, release limiting beliefs, and build a more aligned life.Find Lenny Here:https://www.youtube.com/@StrengthInSpiritTimestamps:00:00:00- Introduction00:00:31- How did you become present, and where did that ability come from?00:00:56- What limiting beliefs did you notice in yourself and others?00:01:52- How do people deconstruct the belief that success requires overworking?00:03:13- In what ways is reality malleable?00:05:18- Can seeking itself become a limiting belief?00:05:55- How did practicing detachment change you personally?00:06:40- Did detachment come from tradition, teaching, or experience?00:07:47- Where does perseverance fit into detachment?00:08:47- Is there a connection between detachment and perseverance?00:09:56- What makes your coaching and NLP approach scientific?00:11:14- How does your background in data and software influence coaching?00:12:34- Is change always gentle, or can it be sudden?00:13:53- Does change have to be intentional to work?00:15:00- How do people apply new information and make change stick?00:16:06- Does consistency play a role in lasting change?00:17:05- How do friends and family affect personal change?00:18:19- How do you stay positive without external support?00:19:39- Why do people try to keep you in old versions of yourself?00:20:49- How does environment shape who you become?00:21:50- When should someone change their environment or move?00:24:10- What does it mean to let go of “how” and “when”?00:25:44- How do people calm the mind and stop overthinking change?Buy "The Grand Entry"- An Original Song by Me and Brother Colinhttps://emst.gumroad.com/l/TheGrandEntryFind me here:Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funchesMeditation Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8QIG: https://www.instagram.com/expandedmindspodcast/Outro Music CreditsLicensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/b...Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07IBusiness inquiries/Collabs:[email protected] to Expanded Minds Podcast:https://buy.stripe.com/00wfZagaj5jT1hobl56AM00