How to let go of small daily guilts and focus on self-care instead | Ep 58

In this episode, we talk about guilt. Not the big "I have a body buried in my back garden" kind of guilt, but the many daily guilts that frequently weigh on us. From not calling our parents enough to not recycling as much as we should, from sleeping in on the weekend to spending money on pedicures instead of saving a few pounds for rainy days... these guilts can add up and affect our mental well-being - BIG TIME. Dealing with small daily guilts can be very challenging as they can easily pile up and cause us to feel stressed, overwhelmed and even inadequate. Right now there is so much pressure to be a high-achiever, to be always super productive and accomplish everything on our to-do list on a daily basis. UGH! That can leave us feeling guilty when we want to take a nap, sleep longer or stare out of the window for a moment and do nothing! We explore how the small things we feel we should be doing more or less can create unnecessary pressure and how to let go of the need to be always on, always performing our best and always smashing goals.