How to Let Go of the Past and Stop Ruminating

Learn how to let go of the past and stop ruminating.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comAs you get older, you may ruminate on life opportunities you believe you have missed, mistakes you have made, or unresolved past grievances and traumas.In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Find Inner Peace: Stop Comparing Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcHow to Let Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0How to Release Emotional Trauma https://youtu.be/x1GWV4hlAegInner Child Reparenting (part 1) https://youtu.be/SndWtblVf2U  (part 2) https://youtu.be/BYUxAQYpsKgIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing