How to LET IT GO - Functional Spirituality

What this episode covers

“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself? Can simply letting something go, really shift your perspective in such a way that it permanently transforms you? Join Ava in this week's episode to learn the steps you can take to really let something go. chapter markers 00:00 Introduction 03:58 Patterns of the mind 07:21 A spiritual practice we can rely on 09:30 So how do we let go? 15:51 The practice 17:18 Conclusion 19:31 The Embodiment Facilitator Training 21:27 Subscribe to the podcast Links mentioned: Therapeutic Embodiment Facilitator Training Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Share this episode

Similar Episodes

Don't fight the chaos in your soul

Apr 23, 2026 ·62m

The Messianic vision of world peace goes much deeper than you can imagine

Apr 16, 2026 ·65m

Passover Deciphered: The Hidden Kabbalistic Order of the Seder You Never Knew

Mar 30, 2026 ·57m

The 12 Senses #1: The Subtle Art of Speaking your Heart

Mar 19, 2026 ·75m

The Day After the War: A Jewish Message to the World

Mar 12, 2026 ·67m

Esther's Evolution: Her Journey in 8 Steps

Mar 2, 2026 ·65m

Similar Podcasts

The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. Rich and Spiritual Anuja Patil : Wealth & Womanhood Mentor Podcast for Creative & Spiritual Female Leaders. Liberate your stories around money and spirituality. Master a language of money through sensuality & spirituality so your soul-led business thrives and flourishes. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. High Heels to Happy Feels Immersive Spirit LLC Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters (your Immersive Spirit team), as we share stories, lots of laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkle happiness into every day. Expect lively chats, insightful interviews, and a sprinkle of shenanigans as we navigate the highs and lows of living authentically (with a little help from our spirit guides). Whether you're here for inspiration, tools to light your path, a dose of positivity, or just a good giggle, High Heels to Happy Feels offers a refreshing blend of spirituality, self-love, and a whole lot of fun. Kick off those heels, slip into something comfy, and get ready to soak up the happy feels with us!If you are s

Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 22 minutes long.

When was this Functional Spirituality episode published?

This episode was published on April 15, 2022.

What is this episode about?

“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself? Can simply letting something go, really shift your perspective in such a way that it permanently transforms you? Join Ava in this week's episode to...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.