How to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-Miles

We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!Topics discussed: Jonti's relationship with fitnessWhy it's important to have men support gym girls? How a health scare made him rethink fitness and health?Yo-yo diettingImportance of routine and hygieneHow to get support from loved ones?Our thoughts on therapyDo men suffer gym anxiety too? How to get out of a rut? Finding your passion Jonti's socials: Instagram: @jontiwallacemilesFootball podcast coming out soon! Tik Tok: jontijmilesAngel's socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesDo something for you today babe! Hosted on Acast. See acast.com/privacy for more information.