EPISODE · Aug 19, 2025 · 32 MIN
How to Lift Heavier Without Heavier Weights
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeThis episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode hereTopics covered in today's episode: The Cost Reality of Home Weights Tempo Variations - Slowing Down Movement Concentric vs Eccentric Motion Time Under Tension Range of Motion and Position Changes Volume Strategies (Supersets) Creative Alternatives Links Discussed:Get on the waitlist to be notified when Strong and Vibrant is live:https://www.gracedhealth.com/waitlistWhat does “Lifting Heavy” mean for women over 40?My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode here Topics covered in today's episode: The Cost Reality of Home Weights Tempo Var...
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How to Lift Heavier Without Heavier Weights
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