How to Lift So You Aren’t Sore for Matches

Project Realize — Season 1, Episode 30In this episode, I share the problem of trying to lift and get stronger while still performing at a high level in your sport. I also share a solution that has worked for me and how you could apply it to your own journey!Let me know if it helps you out :)Thanks for following along and speak to you soon,Ryan 🙂PsIf you are new here:I'm Ryan Sharkey, I'm trying to realize my potential in football, play professionally and inspire others to pursue that which is meaningful to them!Join me on this journey as I share the lessons and wisdom I learn along the way in the hope that it helps you on your journey!