How To Lift Weights Like The World's Fastest Man w/ Noah Lyles Strength Coach

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StevenCerenzioPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StevenCerenzioPODFollow Coach Cerenzio on Instagram: https://www.instagram.com/stevencerenzio/Strength and Conditioning Coach Dane Miller speaks with Noah Lyles Strength Coach Steven Cerenzio on how he strength trained for speed and to become the world's fastest man.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Front squat day-one test & philosophy1:12 – What’s inside: Lyles’ strength training overview2:24 – Assessing new athletes: patterns & honest movement4:24 – Strength vs. rate of recruitment (HS focus)6:22 – Not making weightlifters; minimum effective dose on cleans7:23 – Squat vs. hinge; RDL & push-press screens9:05 – Coach background & early influences14:47 – Linking with Lance; Olympic lifts for sprinters16:11 – Private NFL phase & adapting lifts18:37 – Tyson Gay lessons: resisted sprints & partial ROM21:28 – Sprinters = stiff yet flexible (controlled stiffness)26:03 – Squat as foundation; leg-press caveats26:58 – Starting with Noah: movement IQ, cleans & squats32:31 – Clean progression: FS → RDL → catch → hang → hook grip37:12 – Off-season → pre-season split (neural vs. “bodybuilding”)39:41 – Hamstring strategy: Nordics & isometrics without risk42:02 – Season flow: strength → power → speed; volume peels back43:01 – Building 100m speed: blocks, box/¼ squats, heavy cleans46:59 – Performance markers: “flying” 60–80 kg, double reds, pulls1:03:05 – Sprint days done right & lifting after sprints (CNS fatigue)