EPISODE · Jul 3, 2024 · 21 MIN
How to lift weights to see results
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing progress.Chapters00:00Introduction and Overcoming Anxiety01:56The Importance of Having a Plan04:52Understanding Different Weights and Muscle Groups08:13Focusing on Tempo for Effective Workouts10:56Assessing Progress and Tracking Strength Gains13:58Embracing the Process and Celebrating Progress
What this episode covers
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing progress.Chapters00:00Introduction and Overcoming Anxiety01:56The Importance of Having a Plan04:52Understanding Different Weights and Muscle Groups08:13Focusing on Tempo for Effective Workouts10:56Assessing Progress and Tracking Strength Gains13:58Embracing the Process and Celebrating Progress
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How to lift weights to see results
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