How to like your day in Realms of Power with Dr Tony

from Realms of Power Podcast · host Dr Tony

Dr. Tony Rudd guides listeners to rediscover what they truly like and dislike, using simple exercises to clarify values and make aligned choices. Learn practical steps—money and time checks, a purge list of likes vs. dislikes, commitment strategies—and finish with a short gratitude meditation to reconnect with the joy of doing what you love.

What this episode covers

Dr. Tony Rudd guides listeners to rediscover what they truly like and dislike, using simple exercises to clarify values and make aligned choices.Learn practical steps—money and time checks, a purge list of likes vs. dislikes, commitment strategies—and finish with a short gratitude meditation to reconnect with the joy of doing what you love.

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How to like your day in Realms of Power with Dr Tony

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Frequently Asked Questions

How long is this episode of Realms of Power Podcast?

This episode is 22 minutes long.

When was this Realms of Power Podcast episode published?

This episode was published on October 11, 2025.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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