How To Listen And Show Understanding

Good communication is an exercise in reality acceptance. Host Anna Lindberg Cedar, MPA, LCSW shares her thoughts on the need for effective listening skills right now as part of broader systemic change. This episode is the first in a two-part series of Relationship Superpowers (drawn from Dialectical Behavior Therapy). Learn how to use mindful self-care skills to improve communication and understanding in your relationships. Most importantly, learn what it takes to show others that they have been authentically heard. Stay tuned for the second half of the series in next week’s episode: How To Ask For What You Want. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com