How to Listen to Your Body

We are not taught to trust ourselves.  From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to deceive us and to feel good in our body we must listen to experts, diets, cleanses and protocols. Heather calls bullshit on all of that.  The only way to feel good in your body is to be in active conversation with it. This episode will help you start a dialogue with your body, give you tools that will allow you to trust your hunger and fullness, and most importantly, will help you feel amazing in your body as you learn to nourish it fully and with kindness. If you have any weight loss or body related goals, this episode is for you. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1