How To Listen To Your Body

We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating. Prime Yourself To Pay Attention To Your Signals Diet culture will have you believe that you should stay miserable even when you are not seeing the results you desire, just because it is familiar. Today is the day for you to challenge yourself, break out of that mold, and start building the capacity to listen to your body.  Instead of glorifying weight loss, it is time to prime yourself to pay attention to your signals of hunger and fullness and start to become more connected and aware of what your body is trying to tell you. How do you work to harness your intuition and embrace intuitive eating? Share your strategies with us in the comments on the episode page.   In This Episode How to listen to your body even if you aren't currently on speaking terms (6:40) Why sometimes not all weight loss is good or a sign of improved health (9:35) The importance of healing your relationship with food and movement (12:00) Learn the difference between intuition, intuitive eating and interoceptive awareness (14:40) Explore the connection between your physical sensations and your emotions (19:50)   Quotes "I guess you could say that intuitive eating or intuitive nutrition and movement is kind of my jam." (2:40) "Oftentimes you get to a point in your life where you realize that dieting as we know it, dieting for the pursuit of rapid weight loss and so on and so forth, is not working for you anymore." (8:08) "Diet culture wants to present that it is harmless, in fact, it is what you should be doing, so lets address health-promoting behaviors instead." (10:25) "Not only are physical sensations something that you can sense, but your feelings also create a sensation in your body." (20:14)   Links Order The Core 4 Here Nutritional Therapy Association HTK 265: Dr. Jen Hosler Steph Gaudreau Intuitive Eating Group Coaching Waitlist Join The Core 4 Facebook Club Here Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA's January class. You can learn more and save your seat by clicking here (and don't forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!