EPISODE · Aug 27, 2024 · 11 MIN
How to listen to your body and adjust in a class setting
from Movement Mindset · host station athletics
On this week's episode we talk about listening to your body. Whether it is recognizing when to rest, push the workout or maybe even when to scale the movements based on how you are feeling.
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How to listen to your body and adjust in a class setting
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This episode is 11 minutes long.
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This episode was published on August 27, 2024.
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