How to Listen to Your Body Before Burnout Happens

In this heartfelt episode of The Rubasha Family Podcast, Sugira Rubasha sits with Wambui, a women’s health & wellness coach with 20 years in personal injury & rehabilitation, to unpack the moment her corporate life exploded into burnout and how she rebuilt from the inside out.You’ll hear how ignoring “normal” symptoms (exhaustion, brain fog, poor sleep, bloating, disconnect at work) was her body whispering: “Come home to me.” Wambo shares the small, consistent choices that restored her energy, clarity, and joy—and birthed her mission to help women listen to their bodies before a crisis.What you’ll learn:The difference between pushing through and tuning inWhy women 35–50 often normalize symptoms that signal imbalanceThe simple, consistent habits that compound into healingCorporate to Calling → alignment doesn’t always mean quitting; it means listeningThe “Voids to Values” exercise for uncovering your core story and purposeFeatured Book: From Corporate to Calling (multi-author)🗓️ Launch: November 21, 2025 (global virtual)🎟️ Early-bird launch party + special Kindle pricing for the first 36 hours👉 Links shared here at launch.Connect with Wambuihttps://www.linkedin.com/in/wambuindungu-waboiz4health/👉 Follow Sugira Rubasha & ETS Rubasha Media:Website: https://etsrubashamedia.comLinkedIn: https://www.linkedin.com/in/sugira-rubasha-206a24231/Watch next: https://youtu.be/s5A-Lpd-KQc#WomensHealth #BurnoutRecovery #CorporateToCalling #BodyWisdom #Perimenopause #WomensWellness #MindBodyConnection #Leadership #Intrapreneurship #RubashaFamilyPodcast