How To Live a Better Life: Mind, Body, and Spirit with Dr. Will Cole

Lo has found his reincarnation mammal match in functional medicine doctor, Dr. Will Cole, who is joining him on the mic in this episode to talk all about how we can become our healthiest, happiest selves! Dr. Will Cole believes that we function best when we honor ourselves, our bodies, and most importantly, are informed when it comes to what we put in our bodies. He’s teaching the Lo Lifers what functional medicine truly means, how the gut is our second brain, and why physical and mental health simply cannot be separated. Dr. Cole is all about informed consent, getting to the root of your health problems, and wants all of his patients and anyone out there to be in the know when it comes to what we choose to spend our money on and put in our bodies.Lo has been open with the Lo Lifers about his journey with mental health from his background with depression and loss to his experience with antidepressants, and Dr. Will Cole is here to explain how our bodies and mind are deeply interconnected and what we can do to make sure this machine is running smoothly. You will get the Lo-down on what supplements and vitamins you should be taking and how to make sure you aren’t being overprescribed by your doctor. Dr. Will breaks down the pros and cons of cannabis, CBD products, and his unpopular opinion on drinking alcohol. He is also sharing the foods we should avoid when it comes to our diet and the best *toxin-free brands to look out for to avoid future health problems. It’s a New Year... and you’re about to be a new you.  Environment Working Group to check your products:https://www.ewg.org/skindeep/Best affordable natural deodorant:https://shop.schmidts.com/products/fragrance-free-sensitive-skin-deodorant-stick?variant=8700098445418&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=gooogle&utm_medium=shopping&utm_campaign=_Shopping+Ad&gclid=EAIaIQobChMIuP2I3abQ9QIVwR-tBh14Dw_WEAQYASABEgJQV_D_BwEPlease be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Dr. Will Cole on Instagram @drwillcole and learn more about him and his practice at drwillcole.com!  Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:  HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!SURELY WINES - Visit www.hisurely.com/LOLIFE and use code LOLIFE to receive 20% off all Surely products! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.