How to Live a Good Life in Your Bad Weeks

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.   The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom problem 3. Look for opportunitiesTopics2:08 Know yourself3:13 Loving yourself5:35 Difference between a thought problem and a symptom problem13:45 Opportunities17:49 Be in the momentHave you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...