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EPISODE · Apr 8, 2024 · 21 MIN

How to Live a Good Life in Your Bad Weeks

from Living Well with PMDD

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.   The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom problem 3. Look for opportunitiesTopics2:08 Know yourself3:13 Loving yourself5:35 Difference between a thought problem and a symptom problem13:45 Opportunities17:49 Be in the momentWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

What this episode covers

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom problem 3. Look for opportunities Topics 2:08 Know yourself 3:13 Loving yourself 5:35 Difference between a thought problem and a symptom problem 13:45 Opportunities 17:49 Be in the moment Want more support? ❤️Click here to talk with me. ...

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Frequently Asked Questions

How long is this episode of Living Well with PMDD?

This episode is 21 minutes long.

When was this Living Well with PMDD episode published?

This episode was published on April 8, 2024.

What is this episode about?

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.   The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom...

Can I download this Living Well with PMDD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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