How To Live A Limber Life w/ Bart De Vries

This week I chat with Bart De Vries who’s a New Zealand based physiotherapist and founder of Limber, which is an awesome growing company that is changing the game when it comes to dynamic desks and workstations that promote mobility and movement health.  Throughout the episode we explore Bart’s story and his experience with pain as an athlete and a physiotherapist, we discuss the history of the chair and the critical differences between floor and chair sitting, as well as the epidemic of back pain in our society and the importance of using pain as feedback to improve your health. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh