How to Live a Long and Healthy Life For Busy Mums Episode 110

The ultimate goal of a healthy lifestyle is to lead a long and healthy life. In today’s show, Dr Orlena explores what contributes to longevity. She reviews 2 books. “The Longevity Diet” by Dr Valter Longo and “This Book Could Save Your Life” by Graham Lawton. Happily, the key take aways are aligned with Dr Orlena’s Super Simple system and her 4 pillars. (Nutrition, exercise, sleep and emotions and mindset.) If you’d like an overview of Dr Orlena’s Super simple system, sign up here: https://www.drorlena.com/simple-system If you’d like some help applying the super simple system to your life, you’re invited to a complimentary 30 minute coaching session. Email: [email protected] Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o