How to live a worry free life.

from Dr. Sandeep Patil podcast. · host Dr. Sandeep patil

Reduce worry by performing a worry audit. You will seldom find a person who doesn't worry. And everyone wants to get that monkey off the chest. It is said that we suffer in imagination than in reality. Now let us face the reality and see how many worries come out to be true. Make a worry audit and refer to it daily. This is the antidote for worry.

Episode metadata supplied by the publisher feed · Published Aug 11, 2024

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