How to live and train in alignment with your menstrual cycle with Ell Wynne.

This week we're talking all things periods, and how to live in alignment with the different phases of your menstrual cycle! We're chatting with the incredible Ell Wynne, Women's Health and Hormone Naturopath In this episode we discuss what the menstrual cycle is, and what different phases we experience hormonally each month. El tells us about some of the best ways to live and workout in alignment with these phases and the natural cycles of your body. We also discuss what imbalances with your cycle might look like and why your cycle gives you signs on where your body may need supporting. For Brit and Shell, this knowledge feels like a huge exhale and release from believing we should be the same 'on' superwomen 365 days a year! Jump in to learn why we change each week of the month and why this is actually a super power!  Ell helps women thrive on their health and hormone journey! To learn more about Ell, or purchase her book, follow the links below: Here is the link to the menstrual map mentioned in the podcast - https://bit.ly/menstrualmapEll's Instagram: @ellthenaturopath Website: https://www.ellwynne.com.au If you want to keep up to date with all things Pineapple Fitness make sure to follow us on socials:Instagram: @pineapplefitness_Facebook: Pineapple Fitness