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How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

EPISODE · Dec 16, 2024 · 1H 1M

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

from Good Life Project · host Poncho

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.You can find Avanti at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

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